I’m your coach, trainer, & strategist. Here as your biggest cheerleader. Your confidante. Your challenging friend and your ‘loving boot’ of accountability.
EVERY step of the way.
I’m Karen, coach, trainer & strategist.
come to the time and place where your overwhelm, exhaustion and burnout can become a distant memory.
A time and place where business and life can become more simple and where you can achieve success with more time, more freedom, more balance, more productivity, more joy AND where MORE LIFE happens – big time!
This is about getting great results with less effort and less stress. It’s having that work-life balance and being happy, healthy, productive, high-performing well beings. It’s about doing BUSINESS AND LIFE MINUS THE BURNOUT.
Yes! I’m a multi-passionate business owner who wants a successful business. Yes! I’m driven and work hard. Yes! I love setting and achieving big audacious goals. Yes! I love seeing my clients achieve their outcomes and support them every step of the way. And yes! I absolutely LOVE what I do and want to ‘kill it at work’.
However, I also want the time, space, flexibility, and freedom to LIVE. Time to for things that are important, to spend time with people who matter, and do things that make the heart sing, without the guilt.
Don’t you? If you do, you’re in the right place and I can help you make it happen! It’s about time, right?
So, you want to stop…
…feeling exhausted, frustrated, and overwhelmed?
…constantly worrying you’ve forgotten something?
…feeling you’re always playing catch up, not getting enough done or wasting time on stuff that really doesn’t move you forward?
…having “I haven’t got time” as your mantra?
And instead you really want to…
…have clear plans, goals, & strategies to bring your dreams, ideas, & big audacious goals to life?
…prioritise effectively & spend time in the right way on the right things to drive your business forward?
…implement all the things from all the expensive courses you’ve completed & done nothing with, yet?
…have that longed for work-life balance?
…have a sounding board, a cheerleader, & someone in your corner with accountability to help you get & stay on track?
…have MORE; more focus, more time, more freedom, more balance, more joy, and more LIFE without feeling guilty?
…be a happy, healthy, productive well being doing business (& life!) minus the burnout?
Then you’re in the right place AND I can help through tailored…
1:1 Intensive Coaching
Productivity Support
Goal Setting & Planning
Time & Energy Management
Business Growth Strategy
Habit & Behaviour Change
Mindset & Confidence
Training, Workshops, Events
20+
YEARS OF EXPERIENCE
Why me?
As a 4-time Certified ICF Accredited ACTP Professional Coach, mBIT Master Coach, Trainer, and Business Strategist. As a Certified Habits Coach, NLP Master Practitioner, DISC and Diary Detox Practitioner and holding Professional Training in Applied Neuroscience, Counselling, and Mental Health First Aid, I’m a results and success architect, with a knack for making the complex simple.
Through an integrative approach using evidence and science-based insights we can tackle your work, business, AND life. My approach is as compassionate as it is effective and as a productivity and time optimisation expert, I’m your go-to guide with a Swiss Army knife of problem-solving strategies.
I can be described as a ‘pracademic‘; a qualified practitioner combining current academic learning. I’m on the path to my Doctorate and currently completing my Masters in Coaching and Mentoring Practice. I’ve invested over 6 figures into my training and firmly believe in the power of coaching and mentoring. I don’t just talk the talk – I work with mentors, coaches, strategists, and I have professional supervision whilst working to a strong code of ethics.
With 30+ years of Leadership experience, 20+ years as a multiple business owner and solo parent – with the occasional existential crisis – I know first-hand the challenge of spinning many plates and how perfectionism can impact.
My life-changing run-in with burnout left me reeling and I’m on a mission to make sure nobody else has to go through that mess, or if they have, help them find their feet again.
I’m here to help you thrive in daily life personally and professionally, master your mindset, your relationship with time, and your well-being so you can do Business and life, minus burnout!
Karen Taylor, ACC, PgDip, BSc (Hons), DipM, MNLP, mBIT (MCert)
WHY TO CHOOSE US
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My values
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My mission
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My vision
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Don’t just take my word for it ~ here are some
Words From My Clients
Burnout is in my rear-view mirror…I have a life with balance & joy
I was ashamed to admit I had burnout. I struggled for years. With poor boundaries & driven by perfectionism, I couldn’t say no for fear of what others may say. I continued to show up, day in & day out until my body stopped me. Literally! Working with Karen has changed my life – we’ve uncovered my values, purpose, & passion. I plan and spend my time with intention.
My to-do list is my ta-da list & no is a complete sentence minus the guilt. Yes, it’s a long road back from burnout but I’m in the right direction & burnout is in my rear-view mirror. Thanks to Karen it won’t be staring me in the face again. I have a life with balance and joy & know my ADHD brain far more than ever! THANK YOU!
STK – Multiple Business Owner
Katie HR Director
I’m now clear on my goals, values, what’s important & have a clear plan to help me move forward
I’d reached a stage where I couldn’t keep going on as I was, overwhelmed, missing important tasks & struggling with scope creep.
I’m now clear on my goals, values, what’s important, & have a clear plan to help me move forward AND get everything done by the deadlines with strong boundaries. Perfect!
Awareness has transformed my personal & professional way of being. I’m productive, focused, & work in a way that works for me & my ADHD brain.
In almost every coaching session I had the experience of being surprised at the levels of awareness and insights. I would say I have reasonably good self-awareness, but our sessions taught me I don’t have as much as I think. They’ve shown me I get stuck in patterns of thinking without realising it – and it’s quite hard to break it if you don’t know it’s there.
The power of awareness has transformed my personal and professional way of being. I’m productive and focused, and work in a way that works for me. No 5 am club for me and I finally understand my ADHD brain!
JG: CEO & Founder
I can help you
THROUGH EVERY STEP ALONG THE WAY
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TRAINING & EDUCATION
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Education
> Psy.D. in Clinical Psychology, 2009, Georgia School of Professional Psycholog
> M.A. in Clinical Psychology, 2005, Georgia School of Professional Psychology
> B.A. in Psychology, 2002, The Ohio State University
Certifications
> Psy.D. in Clinical Psychology, 2009, Georgia School of Professional Psychology
> M.A. in Clinical Psychology, 2005, Georgia School of Professional Psychology
> B.A. in Psychology, 2002, The Ohio State University
Experience
> Psy.D. in Clinical Psychology, 2009, Georgia School of Professional Psychology
> M.A. in Clinical Psychology, 2005, Georgia School of Professional Psychology
> B.A. in Psychology, 2002, The Ohio State University
Media and Press
> Podcast: How to Keep Your Relationship on Track Throughout Parenthood and Infertility with Sarah Connor.
> Podcast: “Learned Optimism” with Samantha Osborne.